Do the opposite of what the
government recommends.
Avoid eggs: Eat 3 to 6 daily.
Limit red meat: Eat steak daily.
Avoid dairy: Eat yogurt daily.
Limit salt: Salt everything.
Avoid butter: Cook with butter.
You’ve just won your health back.
Sunt multe alte sfaturi pe Substack:
The older you get, the more you realise:
Alcohol isn't worth it.
Exercise is therapy.
Nature is medicine.
Peace is priceless.
Health is wealth.
Happiness is homemade.
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