Am redus mult carbohidrații, pâinea, produsele de patiserie, dulciurile. Dacă combinațiile nu sunt proaspete, de calitate sau alterate, imediat apar balonările și refluxul gastric, lucru verificat de-a lungul vieții.
Pentru a limita aceste fenomene folosesc fenicul din curtea proprie, măcinat cu mașina pentru cafea boabe și apoi pudra este trecută prin sita de făină pentru a elimina corpusculi grosieri. Anual, culeg inflorescențele mature de la fenicul, le usuc în toiul verii pe podina hambarului, la umbră, le ambalez în pungi de hârtie.Ulterior, toamna târziu sau iarna le macin si le depozitez în borcane. Uneori îmi umplu capsule de gelatină, gen ce vedeți prin magazinele naturiste. Am un aparat, procurat de la o firmă din Timișoara.
Pentru balonări, reflux gastric, tratamentul cu o linguriță de fenicul pudră are rezultate instant, uimitoare. Înlocuieșe cu brio capsulele de Redigest, un produs bun și el în problemele de nutriție.
Azi am folosit castravetele pentru refluxul gastric. L- am verificat deși bănuiam că este acid.
Ce să vezi în timpul nutriției rezultatul folosirii castravetelui este pe dos, bazic, ceea ce mi-a atenuat problemele gastrice!
Am bănuit acest fenomen și am chestionat inteligența artificială, AI, DeepSeek, deșteptul din China mult mai elaborat de cât cel american, ChatGPT.
Iată ce mi-a zis:
The pH of cucumbers (castraveți) typically ranges from **5.1 to 5.7**, making them mildly acidic. This acidity is natural and contributes to their crisp texture and fresh taste.
### Key Points:
1. **Why mildly acidic?**
Cucumbers contain organic acids (e.g., ascorbic acid) and compounds that slightly lower their pH.
2. **Importance in Food Preparation**:
- Their pH makes them suitable for **pickling** (fermentation or vinegar-based preservation).
- Proper acidity inhibits harmful bacterial growth in preserved foods.
3. **Health Context**:
- Though acidic in raw form, cucumbers are considered **alkaline-forming** in the body after digestion, which is why they’re often included in alkaline diets.
4. **Variations**:
- The pH may vary slightly depending on ripeness, growing conditions, or processing (e.g., peeling or cooking).
Let me know if you need further details! 🥒
Si l-am mai întrebat în continuare:
Why cucumbers are considered alkaline after they are metabolised?
Un răspuns pe măsură.
Great question! The idea that cucumbers (and many other fruits/vegetables) are considered **alkaline-forming** after digestion—despite their mildly acidic pH in raw form—stems from how they interact with the body’s metabolism. Here’s the breakdown:
---
### **1. The Acid vs. Alkaline Myth (Simplified):**
- **Raw pH ≠ Metabolic Effect**: A food’s natural acidity (e.g., cucumber’s pH of ~5.1–5.7) does not determine its effect on the body’s pH after digestion.
- **"Acid Ash" vs. "Alkaline Ash" Theory**:
When metabolized, foods leave behind mineral residues (ash). These residues determine whether a food is **acid-forming** or **alkaline-forming** in the body:
- **Acid-forming**: Foods rich in sulfur, phosphorus, or protein (e.g., meat, dairy, grains) release acidic residues.
- **Alkaline-forming**: Foods rich in potassium, magnesium, calcium, or sodium (e.g., most fruits/vegetables) release alkaline residues (like bicarbonate).
---
### **2. Why Cucumbers Are Alkaline-Forming:**
- **Mineral Content**: Cucumbers are rich in **potassium**, **magnesium**, and **calcium**—minerals that produce alkaline byproducts when metabolized.
- **Low Acid Load**: They contain almost no sulfur or phosphorus, which are key contributors to acid residue.
- **High Water Content**: Their ~95% water content helps dilute and flush out acidic waste products via urine.
---
### **3. Body’s pH Regulation:**
The body tightly regulates blood pH (~7.35–7.45) via kidneys, lungs, and buffers. While food doesn’t directly change blood pH, it can influence **urine pH**. Alkaline-forming foods like cucumbers:
- Help reduce the **acid load** the kidneys must process.
- Support bone and muscle health by reducing excess acid excretion (linked to calcium loss).
---
### **4. Alkaline Diet Claims (Context):**
Proponents of alkaline diets argue that eating more alkaline-forming foods (like cucumbers) can:
- Reduce chronic inflammation.
- Improve bone density.
- Lower risk of kidney stones.
**However**, this is debated in science. While alkaline-forming foods are undeniably healthy, the body’s buffering systems make drastic pH shifts from diet alone unlikely. Still, emphasizing alkaline-forming foods aligns with general nutrition advice (e.g., eating more plants).
---
### **Key Takeaway:**
Cucumbers are **alkaline-forming** because their mineral composition (K, Mg, Ca) generates bicarbonate and other alkaline compounds during metabolism. This helps balance the body’s acid-base equilibrium, even though they’re mildly acidic in their raw state. 🥒💧
Let me know if you’d like deeper details!
Dragilor, folosiți cu încredere DeepSeek si tratamentul meu pentru reflux gastric, o problemă ce o aveți mulți.
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